Breathe. Stretch. Let Go.

Being in the Moment

    If you’ve ever taken a yoga class you’re likely familiar with the concept of being present. Focusing on the here and now. It’s something we yoginis strive for, and it’s not always easy.   In pregnancy, trying to be in the moment can be especially meaningful, and even more challenging. Pregnancy is a

5 Poses to Soothe Your Sore Back

It’s no secret that our backs take a beating during pregnancy. From the extra weight of baby to our sense of gravity shifting, it’s no wonder that most women have backaches at some point during their pregnancy. It’s one of the most common reasons why women take prenatal yoga – to find some relief!  

Why Prenatal Yoga?

Congrats! You’re pregnant and have an amazing journey ahead of you. Whether you’re a long-practicing yogini or brand spanking new, you may be wondering what the big deal is with prenatal yoga? Why not just take regular yoga classes? Or why bother with yoga at all?   Prenatal yoga is great for many reasons. On the

Pregnant woman doing yoga